Mindfulness involves being fully present in the current moment, fostering inner peace through awareness of breath and surroundings. Rooted in Buddhism and popularized by Thich Nhat Hanh, it emphasizes living in the here and now. This practice enhances focus on activities while avoiding emotional reactivity, promoting connection without detachment.
Tag: Meditation
GETTING INVOLVED WITH MINDFULNESS
Staying in an environment exclusively reserved for the self leads towards an experience called mindfulness. Residing in this environment are the present moments connected to what one is doing, cohering internally with one’s own body and mind while keeping an absolute awareness of breath’s inhale and exhale flow. Mindfulness is the idea of being present…
Meditation in Hinduism
Meditation in Hinduism is secular in its participation and spiritual in practice.
Progressive Hindu Dialogue 