What is walking meditation? Brooke Schedneck, Rhodes College For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a profound contemplative practice putting people in…
Tag: Mindfulness
GETTING INVOLVED WITH MINDFULNESS
Staying in an environment exclusively reserved for the self leads towards an experience called mindfulness. Residing in this environment are the present moments connected to what one is doing, cohering internally with one’s own body and mind while keeping an absolute awareness of breath’s inhale and exhale flow. Mindfulness is the idea of being present…
Progressive Hindu Dialogue 